Diseases originate from various sources and bring a lot of signs and symptoms along with them that are hard to deal with. Just like other diseases, this disease also brings signs of uneasiness along with it. Celiac disease also known as celiac sprue is a food intolerance disease but it affects humans more severely than other food intolerances diseases.
Gluten the most important protein that is found in wheat grains and other grains that we consume affect the digestive tract of a human being. It affects the small intestine of the consumer and hence brings lots of consequences along with it.Gluten is known to trigger the immune system responses in the body of the consumer which impact the quality of the small intestine of the human that is intolerant to this protein gluten.
In this blog we are going to discuss why some people are tolerant towards this gluten and how the consequences of having gluten in your diet can be treated with care and attention. Celiac disease treatment will also be shared in this blog.
Introduction
Introduction of Celiac Treatment
About Disease
About Celiac Treatment
Gluten is a protein that is primarily found in wheat or other grains that are considered as the staple diet of a human being. Gluten can be present in some additive forms too. Gluten is also found in some sorts of packed foods and in some sauces too.
Celiac disease is a type of autoimmune disease that is considered as a serious food intolerance disease. Celiac disease is associated with indigestion of the protein gluten in the small intestine of people who are intolerant to it. People who are prone to it are-
- People who are affected through genes.
- People of any age groups, adults can get affected and children can too get affected.
- Ancestral carriers of this disease.
- Genetically disposed people.
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Symptoms of Celiac Disease
People who suffers from this disease can show various signs and symptoms of discomfort and those are as follows-
- Diarrhoea
- Bloating
- Burning in the chest
- Nausea
- Vomiting
- Flatulence
- Malnutrition
- Low blood count
- Cramping
- Itching
- Indigestion
- Pain in abdomen or joints
- Weight loss
- Skin rash, etc
Many people show few to no symptoms. It requires a proper medical diagnosis.
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Celiac disease diagnosed
There are various blood tests and other tests that tell whether someone has celiac disease or not. Few of the tests are discussed here-
- Vitamin deficiency tests are performed.
- Inflammation checker tests such as the one who looks for C reactive protein.
- Tests for checking anaemia signs.
- Intestinal damage checking tests which look for certain protein binding factors.
- Serology tests.
- Other blood tests.
- Imaging testing can also be performed.
- Human leukocyte antigen testing can also be done.
These kinds of tests can be performed while looking for the signs that may tell that a person is suffering from celiac disease.
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Celiac disease progression
If due to some reasons celiac disease remains untreated or is left unnoticed then it can lead to various serious health issues which may impact the quality of life of the person suffering from it. Some other issues that may be visible if the celiac disease keeps on progressing are shared as follows-
- Development of other autoimmune disorders such as type 1 disease.
- Itchy skin rash infection known as dermatitis herpetiformis may also develop.
- In women issues like miscarriage or infertility may occur.
- Migraines and other neurological conditions can also progress due to celiac disease.
- Osteoporosis,anaemia may also develop due to celiac disease.
Thus it is said to treat celiac disease with proper guidance and attention. If left untreated then it can impact the overall health of the individual as we all know how important our digestive system is for overall development of our sound physical health.
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Treatment
Treatment of Celiac Disease
A gluten free diet helps to get relief from the symptoms associated with celiac disease. It is recommended to avoid gluten in the diet and to keep check on the diet that may contain gluten. Avoid products that include gluten like-
Grains such as-
- Rye
- Wheat
- Barley
- Farro
- Wheat berries
- Spelt
- Farina
- Kamut.
Breads such as-
- Sourdough bread
- Potato bread
- Rye bread
- Whole wheat wraps
- Wheat crackers
- Flatbread etc.
It is advised to avoid sauces too-
- Soya
- Gravy
- Ketchup , etc.
Baked cooks and pastas-
- Noodles
- Pasta
- Dumplings
- Spaghetti, etc.
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Food to choose for a gluten free diet
For having a good diet and avoiding gluten in your diet you must choose some best food to use as a better alternative. Food that can be opted are as follows-
- Include citrus fruits in your diet.
- Include more vegetables in your diet.
- Include millets, sorghum, oats and use them as alternatives.
- Brown rice and gluten free bread can also be opted.
- In animal proteins one can add eggs, shellfish, poultry and meat in the diet.
- Almond butter, walnut, almonds, cashew, etc can be added.
- Olive oil, avocados can be used in your diet too.
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Other treatment options
Along with a better diet plan one can opt for some vitamin supplements too, for dealing with deficiencies.
Dietary supplement in the form of pills can be advised by a medical doctor which can help boost the process of overall better health. Various vitamin supplements are readily available in the market which can help to fulfil the requirement.
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Why is it advised to consult a doctor for a better diagnosis and treatment plan ?
Under the guidance of a medical doctor one can definitely work upon a good diet plan as a doctor will help in guiding and will provide supplements to help. It is advised to consult a doctor for-
- Better guidance.
- Better supervision.
- For making a better diet plan.
- For keeping a check on follow up sessions.
- For keeping a track of other associated problems .
- For getting rid or being cautious of other medical complications.
It is better to beware and stay focused on your health and to keep working towards a better health because there is nothing much more important than you and your health in your life.
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