Health Benefits of figs (Anjeer) For Male & Female How to Eat

Figs is a fruit that looks like a water droplet. It has the size of your thumb and is filled with many tiny seeds and has a purple or green peel. Inside it’s pink in colour and tastes a bit sweet. Scientifically it’s known as Ficus carica.

Figs and even their leaves are packed with different kinds of nutrients and have a lot of health benefits. Figs might prevent the risk of heart disease, manage your blood and sugar levels or also help you with digestion.

This article will review all the benefits of consuming figs for males and females along with the right procedure to eat anjeer.

Although all the dry fruits are really helpful. Dry fruits are packed with lots of nutrients and one can have a lot of benefits while enjoying them. Eating dry fruits early in the morning has been known for many good benefits. 

The antioxidant rich properties and the properties of nutrients provide overall health benefit. The balanced sugar content present in them is another additional benefit. We will discuss the importance of dried figs and their wonders.

In India dried figs are popular as anjeer and they are known for their effects on females. We will discuss more about it in the following sections.

Scientific classification of fig

The scientific classification of fig is shared as follows-

 It belongs to Kingdom: Plantae

Clade: Tracheophytes

Clade: Angiosperms

Clade: Eudicots

Clade: Rosids

The Order: Rosales

It is of Family: Moraceae

The Genus: Ficus

Subgenus: sub g. Ficus

Species: carica

Have a look at ivy gourd.

Description of fig

Fig is a large shrub that has smooth white bark. The leaves are of great fragrance. The fruit of fig is called syconium and the flowers are unisexual.

The whole fruit of fig is 1 to 5 cm long. It grows in wild and sunny regions. It is considered a very helpful fruit.

Dried figs and their benefits

There are many good benefits of dried figs and one needs to consume it in an appropriate manner. The benefits of dried figs are as follows-

• It is good as it has anticancer properties.
• Cancer lines are inhibited via this.
• It is used for controlling cholesterol.
• The antibacterial properties of anjeer or dried figs are known.
• It is a good antifungal agent too.
• The antipyretic properties of anjeer are known too.
• It is good for tuberculosis too.

These were few of the benefits of dried figs. People use dried figs in their dry fruit routines and they have the benefits of it.

You can also look at Butter fruit benefits.

Helps in Digestion

• Figs (anjeer) have always been a part of home remedies for digestive problems like constipation.
• Figs or Anjeer contains fiber which helps in promoting digestion problems by smoothening stools and decreasing constipation, and also serves as a food for all the good bacteria in your gut.

Improves Heart Health

• Figs might help in improving blood pressure and the fat levels of blood which can also help improve vascular health and decreases the chances of any kind of heart disease.
• More human studies are required to understand how figs are more beneficial for the human body.

Also read about health benefits of green gram here.

Management of Blood Sugar Levels

• A study in 1998 amongst 10 people found out that having fig leaf tea with their daily breakfast might decrease their insulin needs. Within one month of the experiment, the people’s requirements for insulin decreased by 12%.
• Also, drinks having high doses of fruit extract of fig have a lower Glycaemic Index (GI) than the drinks having no fig fruit extract, which means these drinks have more impact on blood sugar levels.
• However, consuming dried figs may increase blood sugar levels in a short term. If you have trouble managing it, then you should limit the fig intake.

For Weight Control

• As we all know adding fibre to your daily diet plan might help you shed some pounds or at least help you under weight control.
• Figs contain high fibre and are also recommended as a part of a high-fibre diet plan.
• Fibre makes u feel fuller and prevents you from overeating in a day.
• Figs are also high in calories so it might work the other way around if not careful.
• It’s still better to consume figs in a controlled manner.

Get information about – Muskmelon juice benefits

Cancer Prevention

• It is said that there is a relationship between increased fibre consumption and a reduced risk of cancer.
• Colon cancer most importantly is prevented with higher fibre consumption.
• Figs also prevent breast cancer during the post menopause in women as believed by the experts.
• The fibre in figs offers protection against deadly diseases because of its free radical factor in cancer development.

Healthy Bones

• Figs help in maintaining the health of bones and teeth as it is rich in calcium.
• Food having more calcium can help in building the bones stronger and reduce the risk of weakening of the bones in conditions like osteoporosis.
• It is also high in phosphorus and is known for bone formation. It can also stimulate the reformation of bones following injury or any other damage.

Consider reading about fiber rich food in india here.

Figs benefits for female

Figs are very well known for playing a good role in female health too. The role of figs in female health is shared as follows-

• It is rich in antioxidants and one can prevent breast cancer by consuming it. 
• It is very good for the health of our hair. It helps in the regrowth of hairs.
• It helps in good digestion.
• It has a good amount of fibres in it.
• It helps fight sickness in the morning which is usually felt by pregnant ladies. 
• It is a very good source of nutrients for women.
• It is believed that figs are good for fertility in women.

All these are well known benefits of figs for female health. One needs to add them in their diet and note the changes or effects on the health itself.

Figs for pregnancy

There are many reasons of having figs in pregnancy and few of the main reasons due to which figs are advised to be consumed in pregnancy are discussed as follows-

• Figs are rich in fibres and it fulfils the fibre requirement in pregnant women.
• It helps in proper bowel movement .
• It helps in balancing sugar cravings.
• It helps in fighting with the morning sickness which is often felt by pregnant ladies.
• Iron deficiency is also treated with the help of figs.

Also read – Rambutan fruit

Side effects of figs during pregnancy

Side effects of figs during pregnancy are as follows-

• Lose motions can be felt after the consumption of figs.
• A drop in blood sugar can be felt too with its consumption.
• Allergic reactions can be felt. Itchiness and swelling is also assocoated with it.
• Photodermatatis is also linked to side effects of figs .

One need to take care of all the quantities and consuption. If the side effects are felt and if someone feels that it has lead to a server health ailment then consult a doctor immediately.

Nutritional constituents of anjeer

Figs are rich in nutrients and the nutritional profile of figs are shared as follows-

• They are a natural source of vitamins like calcium.
• They are rich in copper and magnesium.
• Iron is also supplied by anjeer.
• The vitamins like A, k, E, D are present.
• Other essential nutrients are also provided by them.

Figs are really of great importance and thus one can have it in their diet.

Read about –  Star fruit benefits

Dry fruits to have in pregnancy

During pregnancy all the nutritional needs of a woman are to be fulfilled. Dry fruits can be of great help. The list of dry fruits that are to be eaten during pregnancy are shared as follows-

• Walnuts are recommended to be eaten during pregnancy. They are good source of omega 3 fatty acids.
• Apricots are of great use. It is good for iron intake.
• Figs can do wonders. It is good for constipation and for other nutritional needs too.
• Raisin is very good source of sugar intake. It can satisfy sugar craving. They can be soaked in water and then it can be consumed.
• Dates are good for providing energy. They provide good amount  of potassium.
• Prunes are helpful as they help by reducing anxiety.

Figs recipes

There are many great recipes that one can enjoy of figs. The figs recipes are of great use. You can choose the recipes as per your want. If you want to try the best fig recipes then they are as follows-

• One can make a delicious cake with the savoring of figs in it. It will give good blend and soft texture.
• Frig salad along with other favourite items can be chosen to fulfill nutritional need.
• Jam crackers are considered as the best fig recipes and one can have it easily. It can be enjoyed with breads.
• Pancakes can be made too with the help of figs.
• Apples with figs are used for maximum benefits and good taste.

Here is best food for liver.

Conclusion

Figs are of really great use. One can taste figs with great recipes . If you are looking for figs amd their great recipes then do not hesitate trying and invent new ones according to your own choice. Taste figs and have  their good health benefits.

Overall, Figs have a variety of potential health benefits. Not just the fruit but also the fig leaves and fig tea has been found beneficial for health. And dried leaves in particular might help with constipation.

However, it may disturb the blood thinning medications due to the vitamin K content and the consumption of dried figs must be controlled due to the high sugar content. It’s said that fresh figs, dried figs, fig leaves, and fig tea are overall a good addition to the health routine.

Consider reading – 

• Best green tea
• Gluten free oats
• Vitamin d foods for vegetarians