Gastric Problems are common ailments that can cause discomfort and disrupt daily life. But why do gastric problems are common? ; This is because in today’s fast-working culture, everybody is just running out for money and doing injustice with their diet and health.
People are not even realizing what type of food they are consuming which can cause severe health conditions, starting from mild indigestion to critical conditions like gastritis.
In this blog, we will look out into the world of gastric problems and explore remedies to permanently cure gastric problems.
What is the Gastric Problem?
Gastric problems are also known as digestive issues, that affect the stomach and digestive system. These problems can cause discomfort, pain, and disruption to the normal functioning of the digestive system.
Gastric problems can arise from various factors including dietary choices, lifestyle habits, medications, stress and underlying medical conditions. The types of gastric problems can range from acid reflux and heartburn to severe conditions like gastritis, peptic ulcers, or gastroesophageal reflux disease(GRD).
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SYMPTOMS OF GASTRITIS
- Nausea
- Bloating
- Abdominal Pain
- Heartburn
- Unexplained weight loss
- Blood in vomit or stool
- Difficulty in swallowing food
- Severe stomach ache
- Loss of appetite
Reason for Gastric Problems
Gastric problems can refer to a range of issues that affect the stomach and digestive system. Some common reason for gastric problems include:
- Acid reflux: When stomach acid flows back into the esophagus or food pipe, it leads to heartburn or chest pain; which is a sign of gas.
- Gastritis: Inflammation of stomach caused by the anti-inflammatory drugs, infection, alcohol consumption or any disorder.
- Peptic ulcers: It is a bacteria that grows on the mucus of the stomach and if not treated in time it could lead to severe infection in the stomach.
- Gastroenteritis: It is also known as stomach flu, caused by a bacterial or virus infection in the stomach due to unhygienic food habits.
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Other factors include
- Food Poisoning
- Tumor
- Diabetes
- Irritable Bowel Syndrome
- Stone in Kidney
- Constipation
- Crohn’s disease
- Hirschsprung disease
How To Control Gastric Conditions?
Controlling gastric conditions involves a combination of lifestyle modifications including dietary changes. Here are some strategies that can help in controlling and managing gastric issues.
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- Eat smaller meals, at frequent times to avoid overloading the stomach at once.
- Choose a well balanced diet rich in fruits, vegetables, wheat grains, protein and healthy fats
- Avoid triggers foods and beverages that can cause gas
- Practice mindful eating for proper digestion
- Engage in stress management activities like exercising, deep breathing, cycling, meditation or yoga to release stress
- Establish a good work life balance and self care activities
- Avoid smoking and alcohol as it can irritate the stomach lining
- Drink at least 8-10 glasses of water and stay hydrated
- Consider taking probiotics into your diet as a supplement
- Maintain healthy weight and sleep for at least 6-7 hours a day
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Can we cure gastric problems permanently?
Curing gastric problems permanently may depend on the underlying cause and specific conditions. While some gastric problems can be managed and controlled effectively by changing the lifestyle and dietary intake.
But long term chronic diseases cannot be cured immediately, it is mandatory to seek medical advice to determine the root cause of the problem. A healthcare professional will perform necessary tests and provide an accurate diagnosis.
Post-Treatment Guidelines
If you have already suffered from a chronic disease, it’s time for you now to completely change your lifestyle by incorporating a regular schedule of doing exercise, stress management activities and sufficient sleep.
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Maintain portion controls, drink adequate amounts of water, focus on a balanced diet containing all nutritions( avoid junk and oily food) and maintain regular follow- ups with your doctor to monitor progress.
Note: If you are prone to gastric problems or have a medical history then adhere to your prescribed treatment plan, this may include medications and if there is any need to change the treatment; consult your healthcare provider immediately without any delay.
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Natural Remedies To Avoid Gastric Problem for Long Term
Natural remedies may not cure gastric problems but will help in managing symptoms and promote long-term digestive health.
Here are some natural remedies that may aid in avoiding gastric problems:
- Ginger Tea: It has anti-inflammatory properties that can soothe the stomach and reduce gastric inflammation. Drink ginger tea or chew a fresh piece of ginger before or after meals.
- Chamomile: Chamomile has calming properties that can reduce stress and promote digestion. Drink chamomile tea before or after meals to soothe the stomach and reduce gastric discomfort.
- Peppermint: Peppermint has antispasmodic properties that can relax the muscles of the gastrointestinal tract, relieving symptoms of indigestion and abdominal pain. Sip on peppermint tea or use peppermint oil capsules to alleviate symptoms.
- Aloe-vera juice: Aloe vera juice can help soothe an irritated stomach lining and reduce inflammation. Drink a small amount of pure aloe vera juice (without added sugar) before meals to aid digestion. Try these vitamin d foods for vegetarians as well listed here.
- Fennel: Fennel seeds have carminative properties that can reduce bloating, gas, and indigestion. Chew on a teaspoon of fennel seeds or drink fennel tea after meals to aid digestion.
- Buttermilk: Drinking buttermilk will neutralize the acid gasses in the stomach.
- Ispaghol: Consuming it with curd will relieve indigestion
- Chia seeds: They are rich in nutrients, fiber and omega 3 fatty acids.
- Probiotics: Probiotics are beneficial bacteria that support a healthy gut microbiome and aid in digestion. Consume probiotic-rich foods like yogurt, kefir, sauerkraut, or take probiotic supplements to maintain a healthy balance of gut bacteria.
- Consume cumin seeds, coriander seeds and sugar twice daily with water.
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