Isabgol is considered very useful and is known for its therapeutic advantages. The scientific name of isabgol is psyllium husk. It is well known for treating habitual constipation. Various problems are associated with constipation and one may feel a lot of difficulty while being constipated.
Constipation is known as the forerunner of many diseases. Isabgol is rich in fibre and hence helps in fighting with constipation. Along with this isabgol has a lot more benefits including lowering cholesterol level. One may find many more features of isabgol in upcoming sections.
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It is required to know the benefits of these kinds of substances so that one can avail their benefits at the times of need. Let us start discussing isabgol.
Overview Isabgol
Isabgol is rich in nutritional value and here are the proportions-
Nutrients are as
| Follows. | Percentage (%) |
| Protein | 0.94 |
| Albumin | 35.8 |
| Globulin | 23.9 |
| Prolamin | 11.7 |
| Total carbohydrates | |
| Present | 84.98 |
As you can see, isabgol consists of 0.94 percent protein and other proportions are shared there too.
Uses of isabgol are as follows-
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- Used for helping in irritable bowel syndrome.
- Used for hypercholesterolemia.
- Helps in controlling colorectal cancer.
- It helps in lowering cholesterol too.
- Isabgol is good for diabetes 2 too.
These were few of the uses of isabgol. Consumption may vary according to the needs of individuals.
How to use isabgol?
Isabgol of accurate proportions should be used in various manners-
- It can be consumed with honey.
- It can be consumed with curd.
- It can be consumed in smoothies.
- It can be used with warm water.
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Try and experiment with isabgol in various ways and see which suits you the best.
Why use isabgol?
Isabgol should be added in a diet to avail various benefits and few of the benefits are as follows-
- It helps in weight loss. One can consume it for weight loss .
- It helps in curing acidity too.
- It helps in regulating blood sugar level.
- It helps in boosting digestion.
- It helps in relieving diarrhoea.
- Add this in your diet for fighting constipation.
- Add this for overall health benefits.
- Use it for anti-inflammatory properties.
Add isabgol in your diet and enjoy the benefits.
Isabgol Cost in India
Isabgol price in India may vary according to the quantity of pack. Isabgol is readily available and one can simply have it from local shops or one can take them from online stores too.
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50 g of isabgol is available at Rs 41 only. One can check many more price ranges and can buy on discounts too which may be present on different online stores. One can definitely have it from local retailers too.
Benefits and Side-effects of Isabgol
Benefits
Let us now talk about the benefits of isabgol and side effects of isabgol.
Benefits of isabgol consist of lowering cholesterol , helping constipation and along with that it has following benefits too-
- Ulcerative colitis may get treated with isabgol.
- It is used for its antioxidants properties.
- It also helps in lowering the rate of heart diseases.
- It helps in lipid control.
- It helps in diabetes.
- It has the benefits of anti-inflammatory properties.
Thus it can be seen that isabgol has a wide range of benefits and one can consume it for availing benefits. In the following section we will talk about its potential side effects.
side effects
Consuming isabgol has some potential side effects. The side effects are as follows–
- If isabgol is consumed in deficiency of fluids then it may cause problems in the throat.
- In a few cases if the fluid intake is not sufficient then one may feel intestinal obstruction.
- High intake of this may cause insulin sensitivity.
Thus it can be said that the right amount of dosage is required and one should take care of the proportion. Need to be taken care of fluid intake.
Substitute to Isabgol
Let us now discuss the substitutes of isabgol. Isabgol has substitutes which are as follows-
- Flax seeds can be consumed too as they are rich in fibre.
- Chia seeds are popular too. They are rich in antioxidants and are used for losing weight. Chia seeds can be preferred too.
- Corn starch is the perfect substitute of isabgol and it is known for its properties.
- Almond flour is nice too and is used for various purposes.
One can use them and can have a varied range of taste with benefits.
Safety Advice for Isabgol
Safety advice for isabgol are shared as follows. One needs to take care of all these points and should keep them in mind while using isabgol.
The points or safety advice for using isabgol are as follows-
- Take care of not consuming isabgol just with the medications as it may interfere with drugs.
- Avoid using isabgol for long term as it may cause reduction in absorption of b12 or calcium.
- If someone sees side effects like coughing or irritation after using isabgol then consult a doctor immediately.
- Avoid consuming isabgol if suffering from throat problems.
- Amount of fluid intake should be taken care of.
Use isabgol by taking all these points under consideration.
Fact Box : Isabgol
Brand Name: Isabgol.
Active ingredients: Rich in fibre and mucilage. ALL These are known for their great benefits.
Uses: It is used in treating constipation, reducing cholesterol and reducing irregular bowel movements.
Dosage: As prescribed by the doctor. Avoid overdosage of isabgol.
Availability: Isabgol is available over the counter in most stores.
Price: Depending on the location and the provider, prices might change.
