Gluten Free Atta or Flour: Everything to know about it

Gluten-free atta is a type of flour used in traditional Indian cooking that is free of gluten, a protein found in wheat, barley, and rye that can cause health problems for people with celiac disease or gluten sensitivity. 

Choosing the best gluten-free atta is important for individuals who follow a gluten-free diet, as it can affect the taste, texture, and nutritional value of their food. 

This article will provide an overview of what gluten-free atta is, discuss the importance of choosing the best gluten-free atta, list certified gluten-free atta brands, highlight factors to consider when choosing gluten-free atta, compare gluten-free atta to gluten-free flour, provide a guide on how to make gluten-free atta at home and conclude with final thoughts and recommendations.

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What is Gluten-free Atta?

Atta is a type of whole wheat flour commonly used in Indian and South Asian cooking. It is made from hard wheat varieties that are high in gluten, which gives it a unique texture and flavor. 

Gluten-free atta is a type of atta that is made from gluten-free grains and does not contain any gluten. It is typically made from a combination of gluten-free grains such as rice flour, corn flour, sorghum flour, or millet flour. 

The benefits of using gluten-free atta include being able to cater to the dietary needs of individuals who have celiac disease or gluten intolerance. It also gives an option for people who select a gluten-free diet for health reasons.

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Furthermore, gluten-free atta can offer health benefits such as being higher in fiber and lower in carbohydrates compared to traditional wheat atta.

Certified Gluten-free Atta Brands

Certification is a process by which an independent organization verifies that a product meets specific criteria, in this case, the absence of gluten in the product.

Consumers with celiac disease or gluten sensitivity can use the certification to determine which items are safe to ingest. 

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The following are some of the certified gluten-free atta brands on the market:

1. Gluten-Free 1-to-1 Baking Flour from Bob’s Red Mill
2. Namaste Foods King Arthur Flour Gluten-Free All-Purpose Flour 
3. Perfect Gluten-Free Flour Blend
4. Arrowhead Mills Cup4Cup Gluten-Free Flour Authentic Foods
5.  Organic Gluten-Free Rice Flour Gluten-Free Flour Multi-Blend 

Each brand has its unique blend of gluten-free flours, with varying textures and tastes. It’s important to read the labels and compare the ingredients, nutritional values, and prices to determine which one works best for your needs.

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Factors to Consider When Choosing Gluten-free Atta

Consider these points while choosing a gluten-free flour or atta for you below:

1. Ingredients: When choosing gluten-free atta, it’s important to check the ingredients and ensure they are gluten-free. Look for atta made from a combination of gluten-free grains like rice, millet, sorghum, or corn. Also, consider the presence of any other potential allergens, such as soy or nuts, which may be present in some brands.
2. Nutritional content: Consider the nutritional value of the atta. Look for products with a high fibre, vitamin, and mineral content. Check the carbohydrate and protein levels as well to verify that it meets your nutritional requirements.
3. Texture and taste: Gluten-free atta can have a different texture and taste compared to traditional atta. Consider what you’ll be using it for and choose a brand that has a texture and taste that works well with your recipes. Some brands may be better suited for baking, while others may be better for making chapatis or rotis.
4. Price: Gluten-free atta can be more expensive than traditional atta. Consider your budget and pricing comparisons between brands. Keep in mind that some brands may be more expensive but offer a higher quality product, while others may be more affordable but have lower quality.

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Gluten-Free Atta Brands Available in India

Here are some gluten-free atta brands available in India:

1. 24 Mantra Organic Gluten-Free Atta: This atta is made from a blend of millets and is certified organic and gluten-free.
2. Nutriwish Gluten-Free Atta: This atta is made from a blend of gluten-free flour and is high in fiber and protein.
3. Pure and Sure Gluten-Free Atta: This atta is made from a combination of gluten-free flours and is certified organic and gluten-free.
4. True Elements Gluten-Free Atta: This atta is made from a blend of gluten-free flour and is high in protein and fiber.
5. Urban Platter Gluten-Free Atta: This atta is made from a blend of gluten-free flours and is suitable for making chapatis, rotis, and parathas.
6. Gluten-Free India Atta: This brand offers a range of gluten-free atta options, including besan (gram flour), jowar (sorghum) atta, and ragi (finger millet) atta.

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How to Make Gluten-free Atta at Home

Ingredients and equipment needed:

• Grains that are gluten-free, such as rice, millet, sorghum, or maize
• A blender or food processor
• A fine-mesh strainer
• A large mixing bowl
• A clean cloth or cheesecloth

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Step-by-step guide:

1. Rinse and soak the gluten-free grains overnight in water. This will soften them and make grinding simpler.
2. Drain the water and spread the grains on a clean towel or paper towel to dry for a few hours.
3. When the grains are totally dry, pulse them in a food processor or blender to make a fine powder. The texture may be slightly coarse depending on the type of grain utilized.
4. To eliminate any big particles or lumps, sift the flour through a fine-mesh strainer.
5. Place the flour in a large mixing bowl and knead it for a few minutes until it forms a smooth dough.
6. Make little balls of dough and flatten them into thin discs. Make the discs as thin as possible using a rolling pin or tortilla press.
7. Cook the atta discs on a hot griddle or tawa until they are lightly browned and cooked through.

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Tips for making gluten-free atta at home:

• Use a combination of gluten-free grains to achieve a better texture and flavor.
• Store the atta in an airtight container in a cool, dry place to prevent it from spoiling.
• Add xanthan gum to the atta dough if you find it too crumbly or difficult to work with.
• Use the atta to make a variety of gluten-free dishes, including chapatis, rotis, parathas, and more

Conclusion

Choosing the finest gluten-free atta is critical for those who have celiac disease, gluten sensitivity, or choose to eat a gluten-free diet.

It guarantees that you obtain the nutrients you need without sacrificing taste or texture. With the availability of several certified gluten-free atta brands, making nutritious and tasty gluten-free meals at home is easier than ever.