For good health many things are noticed. Be it exercise, diet or sleep. One needs to keep track of all of these. Diet should include proteins, fibres, etc. Sleep and exercise is to be considered too. Having seeds in your diet is important and it helps in many ways.
Today we are going to talk about chia seeds and its amazing benefits. These benefits will help you in making fit. If you also use chia seeds or want to use chia seeds then do read this blog.
Get exact information along with the health benefits of chia seeds. You have to make chia seeds a part of your diet for good results. Let us start discussing chia seeds and its benefits.
Nutrition in Chia seeds
The nutrition rich chia seeds are very useful. Their proportions of fibre, calories, etc are good too. Let us talk about the nutritional value in detail. If you have 3.5 to 3.6 ounces (100 grams) of chia seeds then it would have-
- 486 calories in it.
- 6 percent water content.
- 42.1 grams of carbs is present.
- No sugar is there.
- 30 grams of fat.
- 34.4 grams of fibre.
In this proportion the Chia seeds have the right value of calories, carbs, and fats in it. This is the right value and they make them perfect.
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Presence of vitamins and minerals
Chia seeds are rich in vitamins and minerals too. They can give you good vitamins that will support the growth of the body. Check the vitamins and minerals that are present in it.
- Manganese is present in it which is good for growth and metabolism.
- Phosphorus in it helps in maintenance of tissues.
- Copper is good for the heart and it is present in chia seeds.
- We all know iron is important and Chia seeds are a good source of it.
- Calcium can take care of bones. It can be taken from Chia seeds.
These minerals are present in Chia seeds. One can use chia seeds for amazing health benefits.
Main health benefits of Chia seeds to know
The main benefits of Chia seeds can help you in knowing how important they are. You can refer to the points below for understanding their health benefits. Read below.
- The fibre intake is a good health benefit of Chia seeds. Chia seeds give fibre and they help in absorption of water. It makes the individual feel fuller for a longer time. In weight management it can be used.
- Blood sugar can be controlled with the help of good chia seeds. Breads made up with chia seeds regulate blood sugar level. Consume chia seeds for a good sugar level. They are good for people with diabetes.
- Omega 3 ALA makes chia seeds good for the brain and cells. Using Chia seeds can be helpful for brain development. You can use it in the right proportion for good results. Make amazing recipes with it.
- Antioxidants present in Chia seeds makes it good for skin. It can help you by reducing chances of Alzheimer, cancer, etc. Cell damage and issues related to it can be reduced by using chia seeds.
- By consuming chia seeds you can maintain the blood pressure too. Enjoy the recipes of chia seeds and get the benefit of good blood pressure levels.
You can see how greatly chia seeds can enhance the health of consumers. Use chia seeds correctly and get all these benefits. Let Us discuss its recipes now.
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Some good recipes of Chia seeds
Recipes of Chia seeds can be made easily. You can try it at home and you can incorporate the richness of chia seeds in your life. The good recipes are shared as follows.
- Oatmeal with chia seeds is the easiest way of using chia seeds. Overnight soaked oats can be used with chia seeds. Use additional dry fruits in it.
- If you have prepared a dessert and you are looking to decorate it then use chia seeds for this purpose. You will definitely get a good taste.
- Strawberry chia seed pudding can be made with honey, strawberry, etc. Enjoy it.
- Simply put chia seeds in yoghurt and get best results. You can taste it.
Show some creativity and get the best dishes of chia seeds. You can drink water of chia seeds. Simply soak chia seeds in water and drink it for good effects. Try the amazing recipes of chia seeds and enjoy.
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Best Chia seeds brands and their price
Use the best quality chia seeds and buy the best ones to have the best results. Chia seeds that can be consumed at best rates are shared as follows.
- Farmely chia seeds are one of the amazing chia seeds that are used by people. They have the best taste and they give good results. You can buy them at Rs 300 to 350.
- Nutraj chia seeds can help you in making the best recipes. Buy the chia seeds at Rs 200.
- Nature prime has good reviews and ratings. The chia seeds are rich in taste and nutritious. They have no side effects. Buy at Rs 149 only.
- Tata Sampann is also a well known chia seeds seller. You can rely on its quality too. Buy it at Rs 170.
These are top brands of Chia seeds and you can buy them. Use chia seeds and take care of your health.
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Conclusion
Chia seeds are good for health. They are nutritious. They have many health benefits like weight control, blood sugar control, etc. Their antioxidant rich property makes them good too.
Read this blog and know about chia seeds in detail. You will get good insights. Check the nutritional value too. Best chia seeds brands are known that will help you in having best outcomes.
Try the amazing recipes of chia seeds and enjoy it. Chia seeds are to be your diet partners as they can help you in many ways. Read this blog for more health benefits.
