The overall personality of an individual depends upon lots of things. One major thing that is important is height. Height plays an important role and an individual with good height looks good.
Due to many reasons sometimes height growth is stopped and that can cause a negative impact as one may lose confidence.
Some right things can be done to increase height so that an individual can have good growth. In this blog we are presenting some very great and best exercises to increase height. Exercising is a proven way that can help in increasing height.
Read further how you can increase your height with the help of exercises. This blog is going to be a very helpful one. So let’s start by proceeding further.
Reasons for short height
Individuals may have short height due to many reasons. The main reasons that cause short height are shared as follows.
- Genetics plays an important role and due to genetics one may have short height.
- Low growth hormones can lead to short height problems.
- Some diseases can cause short height too.
- Malnutrition is a reason for having short height.
If a child or individual is unusually short then consultation of a doctor is to be done. The medical reasons are to be detected and diagnosed. The main exercises that are to be done on a daily basis for the mobility and movement of the body to increase height are shared as follows.
Have a look at how to improve liver health.
Benefits of exercising daily
The benefits of exercising daily are many and there are no side effects associated with it. One can exercise for having benefits like-
- Releasing stress– Exercise helps in relieving stress and one can do exercise for a good and refreshing mood.
- Good mobility– Mobility increases with help of good exercise. One can do exercise for flexibility too.
- Health benefits– Exercising daily has good health benefits. One can do it to stay healthy.
- Staying fit– Exercise makes an individual fit and one can enhance the overall look.
Along with increasing height one can do exercises for all these benefits. A good routine can lead to good results.
List of best exercises for short height
The list of best exercises for short height is shared in this section and you can check them out. Adopt them in your daily routine and see their effects. The main exercises that are to be done are-
- Bar hanging– This is a very common exercise that is very effective. Children can start doing it from a younger age to increase height. This exercise helps in stretching the upper body of an individual. The muscles are stretched and it helps in increasing height. One can simply hang to the bar located and rest in the same position.
- Jump squats– By starting with standing normally to slowly bending by lowering the position of the hip back down and then coming back to the same position, this exercise can help in improving the muscles. It increases height. Joints of the lower body also get strengthened by this.
- Locust pose– This pose is very effective for those who are tired of back aches. This pose helps in relieving pain and also increases height. One needs to lay down simply on the stomach and then slowly hold the feet with both hands in backwards manner. The chest, face and chin are to be lifted while exhaling and inhaling.
- Side planks– Side planks are commonly done and they have a very large number of benefits. You can simply lay on the side and make your shoulder and neck align to one side. Place the left hand on the left hip and then make a diagonal position to the floor. You can stay in this position for 30 seconds. This will definitely help you in having good and long legs.
- Surya namaskar– In this there are 12 different yoga poses that can be done. The surya namaskar asana can help in enhancing the strength of legs, back and shoulders. It is very effective in increasing height. One can simply do it at home.
These are some of the best exercises that are known for good results. One can simply do them on a regular basis for good results. They can be done at home easily. Be consistent and then see results.
Read about – Symptoms of kidney and liver damage
Other important things to consider for increasing height
Along with exercises there are many other things that need to be considered for increasing height. The main things that are to be paid attention are shared as follows.
- Sleep is important in the growth process. Sleeping can help in a good healing and repairing process. Get a good sleep of at least 7 to 8 hours for good results.
- Bad lifestyle habits like smoking, alcohol, etc can all lead to bad effects on the growth of an individual. It is better to avoid all these to avoid any complications.
- Good diet and good eating habits can give good results. One can keep a balanced diet with suitable nuts for good height.
- Doing daily exercise is effective and one should do it on a daily basis instead of doing it occasionally.
- Consult a doctor if any medical ailment is associated with poor height. It can help in getting better treatment.
All these things are to be taken care of and proper strategies are to be opted for better results. Make sure you are taking care of nutrition along with exercise.
Conclusion
Poor height can have many effects and it can lower the confidence of an individual. The reasons for poor height can be genetics, medical health related issues , low growth hormones , etc.
One can increase height with help of exercises and there are many other benefits of exercises that can be checked here. Opt for some exercises like side planks, bar hanging, squats, etc to see good results.
Take care of diet and other things for overall effect. Make sure that you consult a doctor if your short height is due to any medical ailment.
