Berries have been known for many good reasons. Their health benefits have always been great. For overall health you can have good berries. Include the Indian berries in your diet and see how amazingly they work.
This blog will tell you the different types of Indian berries and how they are good for you. Use them and see their benefits. The availability of Indian berries is easy too. You can even grow them in your gardens. Let us start sharing the main benefits of Indian berries.
Check the following sections and know which Indian berry to choose on the basis of its benefits. You will definitely choose a good one. The following sections will help you in having knowledge about good Indian berries.
Overall Nutritional content of Indian berries
The nutritional value of Indian berries is very good. It makes it suitable to eat. One can enjoy Indian berries for their taste and nutritional benefits. The nutritional content of Indian berries are-
- They are rich in antioxidants. It makes them good for skin.
- The vitamin C content of Indian berries is amazing.
- Anthocyanins are good for brain health and it is present in Indian berries.
- The minerals and vitamins content is good too.
The nutritional content of Indian berries is amazing and thus they are considered beneficial for health. Let us now discuss the main types of Indian berries and how they are good for health.
Types of Indian berries and benefits of Indian berries
The different types of Indian berries that you should know about are discussed here. Check them out and know about their benefits too. These Indian berries are a storehouse of many good benefits. Have a look and then decide to choose best.
Indian jujube or ber– Ber is a commonly used berry in India. They grow on trees and they also look very pretty. The yellow colour of them makes them appear good. The main benefits of bers are shared as follows.
- They are rich in antioxidants and they are good for skin. Your skin can get healthy after using them.
- In digestion the role of India ber is good too.
- Wounds heal faster on the consumption of ber.
- Ber helps by promoting good heart health.
- You can have good cholesterol levels by using them.
Java plum or Jamun– The very popular Indian berry that is filled with tons of benefits. It’s not only tasty but it’s good for your health too. Let us know about the benefits of Jamun.
- Blood sugar levels are regulated with Jamun.
- It can be used in treating common illnesses.
- The whole plant of Jamun is good in every term. You can use it.
Indian gooseberry or Amla– This is an Indian berry that has stored a lot of health benefits in it. Be it the immunity benefits or other benefits, amla is very great. The benefits of using this are shared as follows.
- It is good for its antioxidants properties.
- It is good as it has vitamin C in it.
- They can help people who have diabetes 2.
- Amla promotes brain health too.
Indian Sherbet berry– It is also called Phalsa and it has good shape and size. It’s very healthy and tasty. The health benefits are-
- It helps in regulating blood sugar levels.
- In curing depression it is used too.
- Abnormal cell growth stops by using this.
- With its perfect taste and texture it tastes good.
Goa butter tree – Kokum tree has good berries too. The juicy texture makes it wonderful. It is very refreshing. Check out the health benefits of Goa butter tree-
- The berries of this tree are perfect for heart health.
- Inflammation in the body gets reduced too.
- Digestion can be enhanced with the help of these berries.
- If you are looking for some weight loss items then these berries are good.
Cape Gooseberry– Cape gooseberry is termed as Rashbari too. With tons of benefits it can help you in having good health. Check about the health benefits of Cape gooseberry-
- Rashbari has vitamin C in it.
- It’s good for eyesight.
- It has good power for making bones strong.
- Joint health is also improved by using it.
Mulberries or Shahtoot– The berries of Shahtoot look similar to blackberries. They have good health benefits. Check the health benefits of shahtoot –
- Shahtoot can help in reducing inflammation.
- Shahtoot is good for liver health.
- The taste is very good.
- In fever too it can help.
- The blood clots are reduced with its help.
These are some of the most amazing Indian berries that can boost your health. Take care of your health by adding the best Indian berries in your diet.
Berries recipes and ways to use them
INDIAN berries can be used in many different ways. Make different recipes by using Indian berries. Let us share some great ways of eating Indian berries. Check it out in the following points.
- Add berries in yoghurt and enjoy them. You can add Indian berries in yoghurt of your choice.
- Make a drink or juice of Indian berries. Amla juice with other best ingredients can be prepared. Use it properly.
- Try enjoying the berries by eating them raw. Eat them during snack time.
- Simply add them over puddings and enjoy them.
You can use berries according to your taste and preference. Try enjoying the berries and have tasty and delicious outcomes.
Conclusion
Indian berries are as great as other berries. The types of Indian berries are amazing. One can use the Indian berries in different ways. Check this blog and know what are some main types of India berries.
Jamun, Amla and other berries are included in the list. Check this blog and have great insights on Indian berries. You will definitely love it. Make amazing recipes and then enjoy them.
They are healthy as they are good for skin, digestion, etc. The health benefits make them perfect. Enjoy the berries and use them perfectly.
