Oats are amazing and delicious . They are packed with nutrients and people enjoy having them in their breakfasts or snack time. After all the food items which have a lot of benefits, why should it not be enjoyed by people?
Oats are available in their gluten free form too. Many people are allergic to gluten and they feel discomfort and other side effects on the consumption of gluten. Gluten free oats is for people who are allergic to gluten. Although they can be enjoyed by others too.
In this blog we will share some very good gluten free oat brands and how one can choose the best oat brand for themselves. It may be confusing to choose one but this blog will make sure that you have the list of best ones.
Why Do We Choose These Brands
The brands of gluten free oats are chosen on the basis of some very amazing features. We have chosen these brads on the basis of –
- Taste – Taste is the topmost quality that one looks for while choosing the food items. A good taste with good health effects is the top most priority.
- Flavour – Flavours should be versatile. Flavours and their variants should be there for choosing according to need. All these brands have good flavour options.
- Price range – Another feature that is to be chosen while selecting oats should be cost or price range. It should be affordable.
- Side effects – A note on side effects should also be checked. We have chosen these brands on the basis of minimal side effects.
Let us now start discussing the best gluten free oats in India in the following sections.
Have a look at gluten free atta.
Haldiram Future Life Gluten Free Oats
Haldiram is considered a good option. The brand haldiram provides suitable features and amazing taste for having really good health benefits. The features of haldiram gluten free oats are shared as follows-
- The flakes gluten free oats are very affordable. The price is Rs 150.
- The very special feature is high fibre, whole grain , gluten free nature.
- It is made up of whole grain oats.
- It is rich in magnesium, rolled oats and other nutrients.
- It is completely free from trans fat.
- Chromium is present for controlling blood sugar.
- Good for gluten intolerant individuals.
- It is good for reducing cholesterol.
- It is proven to reduce fatigueness.
You can also look at gluten free bread.
Alpino Gluten Free Oats In Chocolate Flavour
If a children is craving for oats and the blend of chocolates is also to be needed in it then alpino has provided a very good option of oats which has these features-
- It has peanut butter flavour.
- Chocolate and its flavour look good too.
- It has no added sugar or preservatives.
- It has zero cholesterol and zero trans fat.
- It is packed with omega 3 and is rich in vitamins.
- Iron, magnesium , and phosphorus are rich in it.
- It can be used by older adults too for reducing constipation.
- Price is Rs 499 for 1 kg.
Get information about – Black wheat benefits
Yoga Bar Gluten Free Oats
This oatmeal is packed with gluten free oats, brown rice flakes, dried fruit etc. It is a perfect breakfast meal that can be served and can be enjoyed. The features are as follows-
- It is packed with many nutrients.
- It has antioxidants too.
- Chia seeds and other things make it wholesome.
- Weight loss is supported with the help of this.
- It is completely gluten free.
- No added sugar feature is appreciable too.
- It is of Rs 399 which makes it affordable.
Explore more about – Best food for liver
Quaker Oats
Quaker oats has many benefits and good features which are shared as follows-
- They are 100 percent natural wholegrain.
- They are rolled.
- They are tastier.
- They can be enjoyed anytime.
- They have no side effects.
- The no cholesterol and trans fat features are good.
- Price is Rs 450 only.
Read about – Mutton liver benefits
Gluten Free Oats Benefits
Gluten free oats has many benefits and the main benefits of gluten free oats are shared as follows-
- Gluten free oats are good for constipation.
- They are high in fibre.
- They have no trans fat.
- They help lower cholesterol.
- Associated with weight loss.
- It helps in lowering blood sugar levels .
- They are a source of antioxidants.
- They are a good source of nutrients.
- They are good for providing energy.
Eating oats and beginning your day with them is a good choice. Kick start your day with gluten free oats.
Here is fiber rich food in India.
Gluten Free Oats Flour
If you are not a lover of oats but still want to have the amazing health benefit of gluten free oats then flour is the best option. The gluten free oat flour can help you in providing all the good options.
The best gluten free oats flour are shared as follows-
- Nutty yogi gluten free oats atta or flour with protein enrichment and antioxidants present in it makes it amazing. The price range is Rs 310.
- Sattvic oat gluten free flour at Rs 445.
- Future life gluten free oat atta at Rs 119.
Price range may vary according to the quantity and the individual brands. One can choose the best flour on the basis of personal choice.
Also read about – PCOD Diet Chart
Oats Food Recipes
There are certain good food recipes of oats that can be tried by you for enjoying the taste of oats. The recipes are as follows-
- Oats uttapam can be made quickly with the help of oats. Leftover dosa batter can also be used for making this.
- Vegetable oat porridge is also a good option. Add good veggies in it for perfect taste.
- Add some chocolates to your oatmeal if you want a sweet taste.
- Smoothies are also a very good choice and they can be made in different flavours for enjoying different flavoured oatmeal smoothies.
- Scrambled oats are used for an amazing recipe of oatmeal and eggs. The benefits of eggs can also be achieved in this manner.
You should experiment all these recipes along with other recipes that will help you to eat and enjoy the oats in a very healthy and more tasty way. Select the best oats today.
You should also know – Butter fruit benefits
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