Liver acts as the filter of your body. It has many important functions. It plays 500 vital functions in our body. Liver needs to be taken care of. Proper attention and proper steps are to be taken for good functioning of the liver. A mild dysfunction in the liver can cause various other issues.
From saving yourself from those complications take ultimate steps for a good healthy liver. All this requires just your attention. In this blog we will share some best foods for the liver. Best foods can help you in having good liver health.
If the liver is functional then overall health will be maintained too and one can simply alter the quality of their life. Let us start discussing liver health in the following sections.
How to keep the liver healthy?
For taking care of the liver one needs to pay attention to the food that they take and their quality is to be taken care of. One should avoid refined and processed food in larger quantities. Healthy diet is the key. Consider these points for keeping liver healthy-
- One needs to drink in moderate quantities. Drinking in excess can cause harm to the liver and other vital organs. Drinking a lot can harm the liver and cause bad bacterias to grow in the liver.
- A healthy body weight is required to be maintained. A good weight can help ensure that one stays away from fatty liver disease.
- Proper hygiene is required and one should make sure that before eating and cooking washing of hands with good handwash is a must.
- A good exercising routine can help a lot. Exercise will keep you fit.
- Checkups can help you in making sure that you are not suffering from any serious health condition. Checkups will help in your fitness tracking.
All these things can help you and your liver to stay fit and healthy.
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Best foods for the liver
The following shared food items can be added to your diet and one can enjoy them for keeping the liver healthy. The food items good for your liver are as follows-
- Oatmeal is considered good for the liver. Oatmeal is good for shedding fat which can help you in maintaining good weight.
- Broccoli is good for liver health . It can protect from nonalcoholic fatty liver disease. It can be made in various different ways for enjoying the meal.
- Coffee can help in saving from liver cancer. Consume it in moderate amounts.
- Green tea is good too. Consume it.
- Almonds are a good source of vitamin E and one can have it in good amounts for getting benefits.
- Spinach has good antioxidants and one can add it to the diet.
- Polyphenols in blueberries can help protect your liver.
- Herbs and spices can help too. Add them in adequate amounts.
All these things can help in your liver functioning. Keep updating your diet list and see what suits you the best.
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Why is the liver important?
Now let us talk about why the liver is important and what its functions are. Liver has following functions-
- Liver removes toxins from your blood. It purifies your blood and helps filter the toxins.
- Liver also helps fight infections and it helps by protecting the body from harmful bacterias.
- Liver stores vitamin A, E,D,K and thus is useful .
- Liver stores excess glucose as glycogen and converts glycogen to glucose when required.
- Liver is responsible for bile production.
- Liver is also responsible for albumin production.
These were few main functions of the liver and hence this tells how important a good liver is for good functioning of the body.
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Symptoms of liver problems
Liver may not always tell exact symptoms of issues but one can feel these symptoms if someone is suffering from bad liver health. The symptoms are as follows-
- Yellowish appearance of skin.
- Abdominal pain.
- Swelling.
- Pale colour stool.
- Chronic fatigue.
- Loss of appetite may be felt.
- Bruise becomes prominent.
- Swelling in ankles.
- Vomiting may also be felt.
All these are symptoms associated with liver problems. One may keep a check on all these symptoms. Consult doctor in case of problem.
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Risk factors associated with liver disorders
This section will deal with risk factors associated with liver disorders. Risk factors for liver disorder are as follows-
- Use of alcohol in large quantities.
- Type 2 diabetes.
- Tattoos or body piercings.
- Bad diet.
- Low physical exercise.
- Family history of liver disorders.
- Other medications.
All these are risk factors of liver diseases. One should be safe and should take care of all these things. Living a healthy lifestyle can help keep you away from liver problems.
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Types of liver disease
In this section we will talk about types of liver disease. Types of liver disease are shared as follows-
- Jaundice.
- Enlarged liver is also a type of liver disease.
- Tumours may be associated with it.
- Liver cancer.
- Liver cirrohsis.
- Viral hepatatis A,B, C , D, E.
- Fluid in the belly.
All these are a few main types of liver disease.
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Liver repair tips
If damage is done to your liver then you can help your liver heal by following these tips. Tips as follows-
- Maintain a health chart. Follow it strictly.
- Spare time for your exercise to keep your body fit.
- Avoid consuming alcohol.
- Avoid tobacco.
- Avoid smoking.
- Avoid eating processed foods.
- Drink plenty of water.
- Drink fluids.
- Include vitamins in your diet.
- Stay stress free.
All these things can help your liver heal. Follow them and take medications if necessary.
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Drink good for liver healing
There are few drinks that can help your liver heal. Include them and enjoy them for a good liver. The drinks are as follows-
- Green tea can be consumed.
- Grapefruit juice is good.
- Green tea is good.
- Oat tea is recommended.
- Lemon water is good too.
- Ginger drinks are helpful.
All these drinks are helpful for liver detox and these drinks can help the liver heal. Take care of the liver by considering all good things and stay away from bad things. Your liver will take care of you.
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