Hypertension or high blood pressure is another ailment that affects a large population of people and known to fail heart and cause stroke. Although closer monitoring and possible medication are useful for controlling high blood pressure, there are many natural, easier, and efficient ways on how to lower blood pressure fast at home. One can use the following natural ways to help in the relief and possibly cure of the said conditions:
Understanding High Blood Pressure
Blood pressure refers to the pressure of the blood on the arteries’ wall. It is measured in two numbers: systemic blood pressure which is the pressure in the arteries when the heart is contracting over the pressure when the heart is relaxed between the beats.
The normal blood pressure is estimated at 120/ 80 mmHg. A case of high blood pressure is determined by a blood pressure level of 130/80 mmHg or above.
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Risk factors of hypertension
High blood pressure can be caused by various factors, including:
- Diet: These include high amounts of salt, fat, especially saturated fat and cholesterol.
- Lifestyle: Sedentary lifestyle, being overweight/obese, and alcohol misuse/binge drinking.
- Genetics: Hypertension heredity.
- Stress: Stress is a major cause of hypertension, and this disease is closely related to high blood pressure.
- Medical Conditions: The other diseases include; diabetes, kidney diseases, and untreated sleep apnea.
Natural home remedies to knock off high blood pressure as soon as possible
Techniques for Diaphragmatic and Other Forms of Breathing Exercises.
Method
- Deep Breathing: Take a breather and breathe in and out slowly for about 5-10 minutes. Take a deep breath in through your nose, then hold for a few moments, then breathe out through your mouth.
- Progressive Muscle Relaxation: First, tighten each muscle group then breathe out and then relax each muscle group, from toe to the top of the head.
- Benefits: Preliminary investigation showed that deep breathing and other relaxation medical procedures stimulate the functions of the parasympathetic nervous system, which mean less heart rate and lowered levels of blood pressure. Various researches have also indicated that these approaches can help in the reduction of SBP and DBP to a large extent.
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Hibiscus Tea
Method
- Preparation: Prepare a hibiscus tea by boiling a cup of water and pouring it over 1-2 tablespoons of dried hibiscus flowers; steep the tea for 5-10 minutes. Strain and enjoy the warmth.
- Benefits: Such components in Hibiscus tea are believed to have ant hypertensive effect because they cause vasodilation and increase urine production. Daily intake of hibiscus tea will result to a decline in both the systolic as well as the diastolic blood pressure .
Garlic
Method
- Raw Garlic: Raw garlic consumption should be moderate, about 1-2 cloves per day. Garlic can be chewed and then you leave it in your mouth for a few minutes so as to allow the components that are beneficial to be activated and released.
- Garlic Supplements: Otherwise, garlic in the form of supplements can be taken in line with the prescription of a doctor.
- Benefits: It is also well known that garlic helps to regulate blood circulation with the aim to lower blood pressure as well. It comprises allicin, which makes the blood vessels to widen and hence is used to treat hypertension. Some of the findings of studies being that garlic results in a decrease in the systolic blood pressure by 10 mmHg (HealthBridges Technologies).
Coconut Water
Method
- Consumption: You should take fresh coconut water one or two times a day.
- Benefits: These are vital nutrients that control sodium in the body and also help in the regulation of blood pressure, potassium is also present in coconut water. Research shows that rising blood pressure of coconut water can help reduce the systolic and diastolic blood pressure in hypertensive patients (Health Bridges Technologies).
Dark Chocolate
Method
- Consumption: Consume one ounce of high quality dark chocolate that is made from cocoa that is at least 70 percent.
- Benefits: It is also rich in flavonoids that can cause better blood vessel elasticity and thus cause low blood pressure. Flavanol-rich diets such as dark chocolate have been seen to have an inverse relation between it and systolic and diastolic blood pressure if taken in moderation.
Beet Juice
Method
- Preparation: You may chop fresh beets and put them into a blender to make their juice OR you can buy 100% beet juice from stores. Drink one cup daily.
- Benefits: Beet juice is again rich in nitrate that is converted into nitric oxide in the body and this leads to dilation of blood vessels. This in turn helps in facilitating blood circulation and in reducing the blood pressure. Scientific research has proved that beet juice is capable of lowering systolic blood pressure by as much as 10mm/Hgt within a few hours after taking it.
Apple Cider Vinegar
Method
- Consumption: You may dissolve 1-2 tablespoons of ACV in water and take the preparation as a one-time intake in the day.
- Benefits: Apple cider vinegar can possibly reduce blood pressure through reducing cholesterol level, increasing the sensitivity of insulin, and perhaps through increasing the losing weight. While more extensive research needs to be conducted in order to establish its full potential, some literature sources show that there are possibilities that it can help regulate blood pressure.
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Conclusion
Hypertension is in fact a controllable disease, and these are the home remedies that will help with the immediate alleviation of the symptoms and in addition improve the functioning of the human cardiovascular system.
However, these measures are useful for bringing an improvement, but to lower the blood pressure constantly one need to follow correct eating habits, do exercises, and manage stress levels.
Also, people who suffer from chronic or constant hypertension should seek a professional doctor’s advice and treatment.
As the condition is complex, it is advised to consult other reliable sources to get more detailed information and learn how high blood pressure can be managed, recommendations of which could be found on the website of the AHA or Mayo Clinic.
