The importance of strong bones and the power of strength can not be described in words. One needs to keep the bones strong and healthy for maintaining the overall functionality of the human body. Sida cordifolia is a good herb for bones.
It is also known for the strength that it gives. Sida cordifolia is found in regions of India and Sri lanka. It has been very well recognised since ancient times.
It has a great number of benefits. It has heart shaped leaves and it bears white florals. Various properties of sida cordifolia are known for having its great effects.
Classification of Sida Cordifolia Herb
- The Kingdom: Plantae
- Clade: Tracheophytes
- Clade: Angiosperms
- Clade: Eudicots
- Clade: Rosids
- Order: Malvales
- It belongs to Family: Malvaceae
- Genus: Sida
- Species: cordifolia
This is the scientific classification of sida cordifolia. Common name of sida cordifolia is flannel weed. It is also known as bala herb.
Have a look at agaru plant.
Sida cordifolia medicinal uses
It has many medicinal uses. The main medicinal uses of sida cordifolia are as follows-
- It is used to treat bronchial asthma.
- It is used for treating colds and flu.
- Chills are also treated with the help of sida cordifolia.
- Headache is also cured.
- Nasal congestion is also cured with the help of sida cordifolia.
- If someone is suffering from sneezing then one can use it.
These were few of the medicinal uses of sida cordifolia.
Read about – Brassica Campestris Benefits
How to consume Bala?
One can consume bala in various modes and there are various products in the market available today for its benefits. One can have bala either in powder form or in tablet form.
One can have bala in a powder form by buying it online.
- Buy bala oil for inflammation in joints.
- Buy bala tablets for kidney related issues.
- Buy bala powder for respiratory problems.
- Bala churna for boosting the immunity process.
The consumption of bala herb can be done in all these mentioned ways. Do not forget to consult a doctor or healthcare provider before getting started with this herb.
Do take care of the side effects associated with it. It is an ayurvedic medicine which has many benefits but one needs to take care of side effects too.
Get information about – Changeri benefits
Health benefits of sida cordifolia
There are many benefits of sida cordifolia. The main health benefits of sida cordifolia are shared as follows-
- It has good anti inflammatory properties and the properties of anti inflammation helps in fighting with arthritis, gout.
- It has many good benefits for hair care. The benefits of sida cordifolia are that it magnifies the beauty of hair and hair becomes smooth and shiny.
- It is good for respiratory ailments also.
- It gives relief to the flu and cold.
- By increasing the urine output one can simply see the good effects in kidney related issues.
- It is also good for erectile dysfunction.
- It also gives the benefits of healthy skin.
All these are the health benefits of sida cordifolia.
You can also look at amalaki tree.
Side effects of consuming sida cordifolia
Both the sides of coins are to be known. Along with the benefits one needs to know the side effects of bala too. The side effects may occur or vary according to the individual or their body.
It is advised to take care of the side effects and it’s good to consult a doctor if side effects persist.
The common side effects are as follows-
- Vomiting may occur.
- Nausea may happen.
- Lack of appetite.
- Restlessness.
- Irritability may also happen.
All these are the side effects of consuming sida cordifolia. If along with all these any other discomfort is felt then do consult the doctor for good supervision.
You should also know – Asana plant
Bala plant images and description
It is a shrub native to India that grows worldwide. The description is as follows-
- It reaches 50 to 200 cm.
- Stems are yellow green in colour and are hairy in nature.
- Yellow green leaves are also present which are oblong and ovate.
- Flowers sometimes have dark orange centres.
The beautiful views of this plant will definitely steal your heart. You can simply have a look at these beautiful species and by now you are already well aware of the benefits of bala plants.
Also read about – Aswatha plant
What is the dosage of Bala plant?
One can consume bala according to the requirement. Dosage of bala varies too and it mainly depends on the mode of its consumption.
If you are having it in the powdery form then you can take 1 to 1 and half tsp along with water or as per advised by the doctor.
Tablets of this herb are to be taken after the recommendations of the doctor. You can use the oil for bones or inflammation on joints by applying it on the affected area.
Like this one can use the bala plant and one can have its benefits. Always check the suitability of the product which you are using so that you can have the best effects.
Explore more about – Ativisha plant
Common names of Bala in different languages
Bala is known by different names in different languages. Have a look at all these names-
In Kannada It is known as Hethutti, Bili kurunthotti. In Hindi it is known as bariar, Kungyi Khareti, Kharenti
- In Malayalam: Vellooram, Velluram
- In Tamil :Mayor-manikham
- In Telugu :Chirubenda
- In Sanskrit: It is known by Bala, Batyalaka
- In English :Country mallow.
One can recognise bala by all these names.
Here is bakula tree.
Chemical constituents of sida cordifolia
The chemical constituents are as follows-
- It contains ephedrine.
- It contains vasicinone.
- It contains choline.
- It contains betaine.
- It contains phytosterol.
- Roots are known for beta sitosterols.
- It has good immune modulatory effects.
Also consider reading the solanum indicum.
Conclusion
Thus all these chemical constituents of bala makes it a perfect and decent herb which can be used for various uses. The uses are well known and one can use it for good bone strength too. Bone health, hair health, skin health and along with that the overall health is taken care of by using bala.
Consult a good healthcare provider and make sure that they provide you the best and suitable bala products which will help your body and will heal your issues.
Consider reading –
- Solanum xanthocarpum uses
- Healing Wonders of Panchakarma
- Aparajita flower Benefits
- Ayurvedic Medicine for High Blood Pressure
