Into the system of Ayurveda and traditional medicine belongs the jujube fruit, which in Sanskrit is called Badara. This small but effective fruit is widely used in Ayurvedic medicines owing to its cure properties for various diseases and health benefits.
This blog is the continuation of my previous one where I talk about the role of Badara for health as per the Ayurveda, its health benefits and other names that it goes by including Malayalam.
A Critical Analysis of Targeted Information on Badara (Ziziphus Jujuba) in Ayurveda
Badara can also be named as jujube fruit; this fruit belongs to the group of fruits named as Ziziphus jujuba. In folk medicine of India it is valued as a plant that has toning and reviving properties for the body.
Stems, barks, seeds, fruits and leaves of the jujube plant are used in the different forms in the Ayurveda preparations which shows the versatility of the part.
Have a look at devadaru tree leaf.
Ayurvedic Properties of Badara
According to the Ayurveda system of classification, Badara is categorized in terms of taste, energy and post ingestion effect. It is described as:
- Rasa (Taste): Sweet (Madhura)
- Virya (Energy): Cooling (Shita)
- Vipaka (Post-digestive effect): Sweet (Madhura)
These characteristics of Badara fruit Sit and make it suitable for Pitta & Vata dosha with little or no effect on Kapha dosha. Due to its inherent quality of cooling, it is especially effective in managing conditions owned by Pitta, including inflammation and heat.
Health Benefits of Badara
The jujube fruit has numerous and varied uses in health, meaning that they are ideal additions to people’s diets and especially supplemental medicine.
- Rich in Nutrients:- Badara is rich insofar as vitamins and minerals; it contains vitamin C, groups of B vitamins, potassium, and antioxidants. It is essential for the enhancement of the body immune system, healthy skin and other body functions that relate to vitality.
- Digestive Aid:- Jujube fruit is slightly considered to have a mild purgative effect that enhances the smooth bowel movement hence combating the problem of constipations. Recent nutritional value reveals that it has an ordinary level of carbohydrate and high amount of fiber, which enhances the digestive system.
- Sedative and Relaxant:- Residents of India have been utilising Badara in Ayurveda, to relax. This fruit contains qualities that can be used to treat cases of anxiety, stress and inadequate sleep.
- Boosts Immunity:-The vitamin C content in Badara improves the body’s defense capability by boosting the immune system to stand ready to fight diseases.
You should also know – Dadima
Badara in Ayurvedic Formulations
Badara is employed in Ayurveda in mixtures with some other plants and other substances for various purposes with added advantage.
- Triphala: A mixture of native herbs and another component said for purgation and digestive diseases and sometimes contains jujube.
- Ashwagandhadi Lehya: A nutritional paste that is good for one’s health inculcate; Abstract A nutritive paste that supports health and wellbeing.
Translation of ‘Jujube Fruit’ in English to Other Languages
The husk of this delicious fruit has different names in different regions and languages which indicates how essential it is in the current world.
Regional Names of Jujube
- Sanskrit: Badara
- Hindi: Ber
- Tamil: Elantha Pazham
- Telugu: Regi Pandu
- Kannada: Yelchi Hannu
- Malayalam: Ilu
- Marathi: Bor
These regional names specifically relate to the efficacy of the srikhand fruit all over India for its gastronomic as well as curative values.
Read about – Dudhi plant
Badara in Malayalam: Ilu
In reference to the fruit, the Malayalam name for the jujube fruit is Ilu. It is also a popular curry ingredient in Keralite food and has been consumed as a seasonal fruit in the state.
As noted, it is eaten fresh or dried and is incorporated into different local dishes to provide another taste and admixture of nutrients.
Including Badara in Your Diet
The consumption of Badara is also very easy and enjoyable because of the numerous advantages this food provides.
- Dried Jujube: In many countries dried jujube fruits are used due to their convenience and the ability to enjoy the true taste in their natural form. Some of them may be used in trail mixes, cereals, or they can be consumed alone.
- Jujube Tea: Try rehydrating dried jujube by soaking it in hot water, and drink it as a tea to promote relaxation and so much more.
- Cooking and Baking: Include jujube fruits in your meals and cookery preparations in particular in desert preparation, salads, and a cup of roast in a single dish.
Explore more about – Chavya botanical name
Conclusion
Badara or the jujube fruit is perhaps one of the marvelous creations of nature that has been valued in Ayurveda for years. It is rich in health benefits and can be used in cooking in a number of ways thus making it essential to be included in the diet.
Knowing some of the features, therefore, its name in the Malayalam language, Ilu makes it possible to enjoy this fruit even more.
Thus, by integrating Badara into the daily diet, people will be able with its help to cure their diseases and get a delicious dessert at the same time, referencing Ayurveda and regional cuisines.
The jujube fruit is used fresh, dried, and in many herbal formulating systems, and is one of the best examples of nature’s gifts to mankind and the brilliance of Ayurvedic formulation.
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