Fruits and vegetables are one of the main components of a diet. One should have a proper amount of fruits and vegetables for better health.
In the time of junk food people are now forgetting about their importance. Fruits and vegetables provide us with minerals and vitamins. Along with all this they provide us fiber and other components too.
The types of fruits and vegetables differ and that is why the vitamins in them differ too. You can know about the vitamins in different fruits and vegetables by reading this blog. This blog will help you in having better choices and will help you in having better health.
Let us discuss the great benefits of fruits and vegetables. Many more things along with this will be discussed in this blog. Read and know more about your diet that will include good fruits and vegetables.
Common types of vitamins and minerals in fruits and vegetables
Let us first talk about some common types of vitamins and minerals that are present in fruits and vegetables. The common types of vitamins and minerals are shared as follows.
- Vitamin A is present in vegetables. Carrots are rich in it.
- Vitamin C is present in some fruits and vegetables.
- Antioxidants are also a good component that is present in fruits and vegetables.
- One can have zinc via fruits and vegetables.
- Phosphorus is also a good component and can be taken from fruits and vegetables.
- Vitamin E is present in fruits.
- One can take folic acid from the diet.
All these are some of the common vitamins and minerals that one can take from fruits and vegetables. We will discuss the specific vitamins present in specific fruits and vegetables in the following sections.
Have a look at fiber rich food in India.
Role of vitamins in the health of an individual
The role of vitamins is very important and one can have the best effects if taken in good amounts. The benefits of vitamins for human health are shared as follows.
- Vitamins help in fighting infections.
- They are useful in wound healing.
- They can help in the regulation of hormones.
- Good immune system is the main benefit.
- Vitamin A is good for the eyes.
- Vitamin B plays a great role in metabolism and in other functions.
- Vitamin c helps an individual in fighting with free radicals.
All these are benefits of vitamins and one can have the appropriate amounts for good health benefits.
Read about – Gluten free atta
Vitamins A, C, folate rich fruits
This section deals with all the vitamin content that is present in specific fruits. Check out the list of fruits and their vitamins.
Apples– Apples are one the most commonly used fruit items and they are consumed raw or in the form of shakes. The vitamins that are present in it are shared as follows.
- Vitamin A is present.
- Vitamin C is present.
- It also consists of folate.
- One can have vitamin B6 from it.
Bananas– They are another commonly used fruit and they are mostly taken with milk. The vitamins that are present in it are shared as follows.
- Vitamin B1, B2, B6 are present in it.
- Vitamin A can be taken.
- Vitamin C is also a constituent of it.
You can also look at healthy foods to eat on Diwali.
Oranges– Oranges are rich in vitamin C and they are good for consumption. One can enjoy them in different manners. The vitamins that it has are-
- 49.00 mg of vitamin c is present.
- To some extent vitamin B1, B6 are also present.
Strawberry– This fruit is known for its antioxidant properties. One can have good antioxidants with help of this. The vitamins that it has are-
- It is a rich source of vitamin C.
- One can have other vitamins like A, B6 too.
Watermelon– They provide a good amount of water and can be taken for water consumption. The vitamins that one can have from it are-
- Vitamin C.
- Vitamin A.
- Folate.
All these are fruits that are rich in vitamin A, C, B complex. One can have them for their benefits.
Vegetables and vitamins
The relationship between vegetables and vitamins is really deep. One can have a lot of vitamins from vegetables. Let us talk about vitamins and vegetables.
- Carrots– Carrots are prepared and cooked in different manners. You can have carrots for their property of being rich in vitamin A. A small proportion of carrots can have good health benefits.
- Spinach– Vitamin A and vitamin K can be taken by eating spinach. It is known for antioxidants properties too. You can reduce chances of getting cancer by consuming spinach.
- Broccoli– This vegetable turns out to be a very tastier form of vitamins. The vitamins k and C are rich in it. One can prepare broccoli with ease. The inflammation decreases with the help of broccoli.
- Sweet potatoes– The sweet potatoes are known for their richness and taste. They provide good intake of vitamins. The vitamins like beta carotene can be taken via sweet potatoes. One can include them in their diet.
- Cauliflower– Cauliflower is a great veggie and its consumption can be done in many ways. You can have good vitamins like C, K from cauliflower. Make this good veggie with the help of good ingredients.
All these vegetables can be consumed for its good benefits. They will help in having good health. You can enjoy them with the help of additional veggies. Make the best dishes and serve them.
Explore more about – Gluten free oats
Conclusion
Vitamins play a very great role in human health. They can be taken in various forms. Vitamin A, C, K all are very essential. This blog has shared all the very important vitamins along with their specific fruits and vegetables.
One can have them accordingly. Berries, spinach, carrots and all are some of the good sources of vitamins and minerals. Consume them accordingly. Read this blog and make yourself healthy.
Vitamins are good for immune health, wound healing. They have other functions too. This blog gives a good guide on how you can choose the good fruits and vegetables on the basis of vitamins present in it.
Consider reading –
