Human body is really a complex structure. Each and every part of our body contributes towards the wellbeing of our body and we need to take care and maintain each and every part of our body. Cells, hormones, organs all are really important and play different roles.
Digestive system is made for good digestion, cardiovascular system for good circulation and set of neurons for good brain process. Many hormones play a very great role in our body. In male and females different hormones play different roles.
Estrogen is a naturally occurring hormone. It plays a very great role in the female’s reproductive cycle and sexual life. It is also said to be effective in male body too. We will discuss more about oestrogen and its impact along with oestrogen rich foods in this blog.
Estrogen and its role in the human body
In the human body it plays a great and diverse role. Let us understand the impact on the human body of oestrogen in detail in this section.
Estrogen plays a role in human body by-
- The main role is to control the reproductive phases of females.
- It plays a role in supporting heart health in both genders.
- It gives bone strength.
- It is known for brain protection.
- It is also known for mood regulation.
- It has anticancer properties.
All these are known roles of oestrogen in the human body. The balanced level of oestrogen is necessary for good functioning. The elevations can lead to different problems.
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Why is balanced oestrogen necessary?
We all know that a balanced level of hormones do play a very great role and it is must to maintain it properly. If not done then it can cause issues in the human body.
Like other hormones the oestrogen is necessary to be maintained in balanced proportion. The balanced oestrogen can-
- Regulate the reproductive phase of a female body in a good manner.
- Help in maintaining good heart health.
- Help in good bone strength.
- Low levels of this can lead to low sex drive.
- It plays a good role in the menstrual cycle.
- Too much oestrogen can cause large breasts in men.
- Erectile dysfunction is also associated with high levels of oestrogen.
Thus it is necessary to maintain a balanced level of oestrogen. It is advised to consult a health care provider if someone feels that some bodily changes are felt by an individual.
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Food items rich in oestrogen
There are certain food items that are rich in oestrogen and one can have them for having the benefits of a good level of oestrogen.
Food items provide phytoestrogen that play a good role in health. The food items rich in this hormone are as follows-
- Flax seeds are known as a rich source of phytoestrogen and it provides good results.
- Soyabean is good for mimicking the natural oestrogen in the body. It gives good results. It is associated with lower risk of breast cancer.
- Dates and dry fruits are known as rich sources of phytoestrogen.
- Sesame seeds are a good source and they provide fibre too.
- Garlic is also a good source and along with that the anti inflammatory function is good too.
These food items specifically give the phytoestrogen properties and hence they are good for health too.
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Top foods that are rich in oestrogen
In this section we will discuss some top most food items that are the richest source of oestrogen.
The food items are shared as follows-
- Peaches are a good source of lignans. Along with it blueberries and strawberries also are known for good effects.
- Red wine also has phytoestrogen in it which is helpful. It can help by reducing lower risk of breast cancer.
- Sesame seeds are known for antioxidants and they can have a good impact.
- Pistachios and almonds are well known for phytoestrogens.
One can increase phytoestrogens in a good manner and one can have benefits of a good level of oestrogen.
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How to increase oestrogen naturally?
There are many ways in which one can increase oestrogen naturally.
The ways are discussed as follows-
- Eating food rich in phytoestrogens is a good way of increasing oestrogen in the body. Fruits like grapes , apples can help.
- Taking herbal supplements like chasteberry and red clover can also help.
- A good weight is required for a good level of oestrogen. Maintain a good weight.
- Reduce the stress levels and practise meditation.
- Always try to sleep on time and have a sound sleep at the perfect time. Disrupted sleep can have bad impacts.
By these ways you can simply increase oestrogen levels naturally.
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Fruits are rich in oestrogen
There are certain fruits that are rich in oestrogen.
The food items are shared as follows-
- Apple is rich in oestrogen.
- Pomegranate is good too.
- Cranberries can be eaten.
- Strawberry.
- Peaches have high lignan content.
- Date palms are good too.
- Blackberries are good too.
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Disorders related to low levels of oestrogen
Some certain disorders and symptoms are related to low levels of oestrogen. They are mentioned as follows-
- Dry skin.
- Hot flashes are associated with it.
- Menstrual migraine.
- Night sweats.
- Insomnia.
- Loss of libido.
- Mood swings.
- Gallbladder disorders.
Disorder of excess oestrogen are-
- Cystic fibrosis.
- Headaches.
- Thyroid disorder.
- Endometriosis.
- Fibroids.
- Heavy menstruation.
All these are things associated with fluctuating levels of oestrogen. It is advised to have professional guidance.
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What can cause high levels of oestrogen?
Some certain things can lead to high levels of oestrogen.
The things related to this are-
- Some medicational effects.
- Hormone therapy can lead to a high level of oestrogen.
- Body fat can lead to disruptions too.
- Alcohol also plays a great role in this.
- Liver problems are associated with this.
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Conclusion
Thus it is always advised to maintain a good level of oestrogen. Take note of your bodily symptoms and then choose good lifestyle patterns for having a sound oestrogen level.
One should opt for good food items which can help mimic oestrogen. If it is associated with other medical ailments then consult a doctor.
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