Diwali is a festival of sweets and people love having different kinds of sweets on diwali. Tastes and preferences of sweets may vary. In different states different sweets are famous and one should always try to bring varieties in their taste. Definitely one should have sweets of their choice on diwali but one should not neglect the health too.
Diwali sweets are more often bought from stores or shops. The material used while making them may not be accurate. It does not happen in all cases but one should go with healthy things or healthy food items . Make sure to have good products on diwali.
In this blog we will talk about various good and healthy food items that one can have on diwali for a healthy diwali. Food items for students will also be shared in this blog. Students who live far away from their families can get a feeling of closeness and togetherness by eating healthy food.
Different Kinds of Food or Sweet Items For Diwali
Let us now discuss the varieties of food items or sweets that you should try and add in your diwali list.
One can try the following items-
- Barfi can be enjoyed. Barfis can be of many types. Milk made barfi will give you a perfect taste of sweetness.
- Karanji is a special sweet that is consumed on diwali. It is soft and filled with various nuts.
- Mawa kachori is special in Rajasthan and you can have this kachori for enjoying the perfect blend of mawa and nuts.
- Ladoos are preferred and one can have ladoos of besan or any other stuff. They are delicious and will give you a satisfactory feeling of sweetness.
- Lapsi is a fruit that belongs to Nepal and is shared with friends on diwali.
- Kaju katli is loved by most of us and one should definitely add it in their sweet list for enjoying it.
These different items can be enjoyed in the festive season.
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Food and Diwali
As said earlier diwali is a festival of sweets and diwali sounds incomplete without sweets. Food and diwali are correlated.
People enjoy sharing food and gifts with each other. People love the feeling of sharing. Food is although related with many of the Indian festivals but the relation of food with diwali is amazing!
Different cultures and different states enjoy different food items. Every state has their specialisation. Intercultural love is the strongest thing in our India. People share their sweets and food items and love being together.
Food is special in diwali because-
- It helps binding people together.
- It adds sweetness to the lives of people.
- It is the epitome of love.
- Sharing food means caring .
- People enjoy having sweet and delicious food on diwali.
- Chocolates, sweets are all important.
One should enjoy diwali and diwali’s food items for cheering the festival. It’s the time of year when goodbye is bidded to the usual diet. Food and diwali are both welcomed.
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Healthy Food on Diwali For Students
Student life is amazing and students love being on their own. Their friends and batchmates are the ones who are surrounded when they are away from family. Festivals like diwali become a major thing that induces homesickness.
Students miss their families and the sweets that are being prepared in their homes. No matter how much we fight with our family members, the love for them never diminishes.
The healthy food on diwali for students is shared as follows-
- Students can have tandoori chapatis on diwali. If you feel like you can eat methi chapathi too. Add these in your diwali food list and enjoy them.
- Dahi vadas can be enjoyed among friends. Get their recipes and enjoy making them together. Have them with dahi or make some homemade chutneys for a homely touch.
- Rasmalai can be made easily with good healthy recipes . They are sweet and they can be enjoyed with good garnishing.
- Kheer can be made easily with milk . You can add dry fruits in your kheer. Kheer is the most loved dish and you can make it and have it with your friends.
- Make simple ladoos. Add ghee and sugar according to your needs. You can make them with your hands easily.
All these food items are healthy and you can simply make them. This will make your homesickness a bit less.
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Healthy Eating Tips on Diwali
These healthy eating tips on diwali will help you in having a healthy festival . You can follow these tips for having a good festival.
The tips are as follows-
- Foods rich in fibre are good and do not forget adding them in your diet.
- Prefer eating fruit before going out for a heavy meal.
- Avoid overeating.
- Do not forget adding perfect beverages in your diet to make it more healthier.
- Protein rich food should be added to the diet too.
- Go with good quality food items for having good health effects.
All these points can help you have a great and healthy diwali. Enjoy diwali with a perfect diet.
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Tips For Healthy Making
You can make healthy items on your own by following these simple steps .
The things that one can consider for healthy meals are as follows-
- Try roasting instead of deep frying. While making food or dishes, prefer roasting instead of frying them.
- Add dark chocolates to your items.
- For making sweets, prefer substitutes of sugar so that your blood sugar level can be controlled.
- Simple soda can be used.
- Food based dips can be used too.
- Add fruits to your diet and garnish great fruits on your dishes.
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Conclusion
You can make amazing dishes at your home and you can enjoy them. Home made sweets are healthy and can keep you away from any health related issues. Prefer home made dishes.
Take care of hygiene and enjoy this diwali with perfect and delicious healthy sweets. This diwali has things which are natural and cool. Avoid processed food and stay fit in this festive season for enjoying it the most.
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- Rambutan fruit benefits
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