Slim Down with Every Sip of Green Tea

Green tea has been one of the most popular beverages in the world, mostly loved by women more than men. Green tea was first prepared thousands of years ago in China and Japan for medicinal treatment. Later, it was incorporated for daily usage.

Green tea has been prepared by researching medicinal leaves and then altogether steamed, pan-fried and dried. It has been considered as a dietary nutritious supplement with a variety of health benefits starting from weight loss to improving brain functions.

If you are struggling with your belly fat and want to lose weight naturally without any exercise or gym activities, then Green tea is the right fit for you.

Not only it will help in reducing weight but also improves the digestion and metabolism of the body.

Let’s see some of the health benefits of consuming Green tea:

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1. Weight loss: It has been proven that green tea is consumed to boost metabolism and increase fat burning.
2. Brain Function: Green tea is made with several compounds like caffeine and L-theanine which is believed to improve brain cells and reflex action  in the body.
3. Reduce risk of chronic diseases: The antioxidants present can help to protect against cancer, heart-diseases and diabetes.
4. Improved dental health: It contains compounds such as they can help to prevent cavities and bad breath.
5. Lowered risk of stroke: Drinking green tea will reduce the risk of stroke.
6. Lowered blood pressure: Which can help to prevent diabetes and chances of heart stroke.
7. Improve skin condition: The antioxidants help to protect from UV rays and other environmental factors.
8. Increased longevity: Studies have shown consuming green tea will increase the lifespan of a person.

Preparation of Green Tea

Green tea is prepared differently from other types of tea like adrak vaali chai or black tea. Here are the steps to prepare green tea:

• Boil water to about 80`C (176`F)
• If using loose leaf tea then add 1-2 tablespoons of tea leaves or if using a tea bag then place one tea bag in the cup.
• Pour the hot water over the tea
• Let it steep for 2-3 minutes 
• Remove the tea bag or strain the leaves
• Enjoy your green tea, you can also add a bit of honey, lemon or other flavoring if you want to.( people usually drink it with lemon)

Note: It will taste a bit sour but has many health benefits and can be easily prepared at home. Whether you are looking to reduce weight or not; you can just simply enjoy a cup of green tea every day. ( Try to replace green tea with your usual beverages)

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Popular Green Tea that are Worth Giving a Try!!

Organic Tulsi Green Tea: Lemon Ginger

It is a herbal tree blend that comprises three powerful ingredients: Tulsi, Lemon and Ginger. It is 100% organic and the most admirable brand in India. It is rich in antioxidants which will boost your metabolism and reduce belly fat.

Here is a bit more about the ingredients:

1. Tulsi, an ayurvedic medicine; helps to reduce stress, boost immune system and overall health.
2. Lemon, a citrus fruit rich in vitamin C and antioxidants
3. Ginger, a traditional medicine; known for its ability to support digestion and reduce nausea.

Some potential benefits may include:

• Immune system support
• Stress Reduction
• Digestive support
• Anti-inflammatory effects
• Refreshing Flavors

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Lipton Honey Lemon Green Tea

It is a popular tea blend that combines honey and lemon with green tea leaves and gives a sweet and tangy flavor. Its sustainability and optimism characteristics are making it popular day by day.

Here is a bit about its ingredients:

1. Green tea leaves, rich in antioxidants
2. Honey, a natural sweetener; known for its potential benefits
3. Lemon, a citrus fruit rich in vitamin C and antioxidants

Some potential benefits may include:

• Antioxidant support
• Immune system support
• Digestive support
• Hydration
• Tasty and satisfying

It is a perfect blend for a healthy lifestyle and balanced diet. However, it’s important to note that it already contains honey, a natural sweetener so adding more sweetener will increase the calorie intake.

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Himalaya Wellness Green Tea 

It is a known and trusted brand for many years that combines green tea with a variety of natural herbs and flavors. This pack contains small sachets which you can add to warm water.

Here is a bit about its ingredients:

1. Green tea leaves, rich in antioxidants
2. Lemongrass, a fragrant herb to support digestion
3. Mint, a refreshing herb to promote overall wellness
4. Tulsi, a sacred herb to reduce stress
5. Ginger, a traditional medicine; known for its ability to support digestion and reduce nausea

Some potential benefits may include:

• Antioxidant support
• Digestive support
• Immune system support
• Stress reduction
• Refreshing flavor

It is a tasty and potentially healthy beverage that can be consumed in your daily routine. We also suggest you go through the bhringraj powder benefits as well listed here.

Vahdam Organic Green Tea

It is a premium award-winning green tea sourced from organic green tea leaves from lush tea gardens of India and served across 80 countries all around the world.

Here is a bit about its ingredients:

1. Green tea leaves, rich in antioxidants
2. Vahdam organic green tea leaves, grown without the use of synthetic pesticides or fertilizers and made from a variety of exotic herbs including chamomile mint citrus, ginger, amla, tulsi, honey, lemon, neem and giloy.
3. Tea leaves are carefully handpicked and processed

Some potential benefits may include:

• Antioxidant support
• Improve brain function 
• Reduce risk of chronic diseases
• Promotes relaxation
• Weight management

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Hayman Naturals Slimming Green Tea

It is a type of green tea that is recently found in the year 2020 and marked as a true beverage for weight loss. It can produce a light and refreshing beverage with a natural sweetener and can be consumed as a hot or cold beverage.

Here is a bit more about its ingredients:

1. Green tea leaves, high in antioxidants
2. Hayman natural green tea, a blend of green tea leave with herbs like ginger and cinnamon
3. Tea leaves, are carefully handpicked and processed

Some potential benefits may include:

• Weight management
• Antioxidant support
• Digestive support
• Reduce risk of chronic diseases

Note: It’s important to remember that no single beverage can promote weight loss or guarantee good health; a holistic approach to a well balanced lifestyle with adequate nutritious diet and exercise is all necessary for the overall wellness of a human-being.

Consider Reading:

• Ashwagandha Benefits for Male & Female
• Best vitamin c serum in india
• Butter fruit benefits

CONCLUSION

In summary, consuming green tea on a regular basis can improve potential health benefits. Green tea rich in antioxidants and other compounds can help the body to protect from damage caused by free radicals, chronic diseases and stress.

Green tea has also been shown to promote relaxation, improve brain functions, and may help in boosting metabolism; as a result in aiding weight management.

It’s also important to consult a healthcare professional before consuming green tea if you are having any medical allergies or underlying health conditions.

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